The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Friday, January 14, 2011
New book on running: Long May You Run
There is a new book on running. It is Long May You Run, by Chris Cooper. If you know of someone who is just getting started in running, give this book as a gift. The book will teach a lot of techniques, but more importantly, it will teach the magic, the imagination of running.
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