The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, July 19, 2010
Ran an enjoyable 3 miles
I haven't been getting enough sleep lately, and my wakeup pulse rate was high this morning. However, I decided to run with the intent that I abort the run if I felt tired. However, I felt fine during the run and added distance to bring my total up to 3 miles. I was surprised but pleased that my body had the endurance to handle the additional distance even though it was sleep depraved.
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