The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, January 02, 2010
Jogged/walked 1.5 miles
Today was like a Spring day. The temperature was in the low 40s with lots of sunshine. My wakeup heart rate was 59 again. My run was uneventful, a mix of slow running and walking.
No comments:
Post a Comment