I ran/walked 1.5 miles late this afternoon. My wakeup heart rate was 61, and I skipped breakfast and lunch due to helping my wife find some graphics on the Internet for her Cricut cutting machine. I had a bowl of cheerios just before I left for the run.
I saw the heron again, and I added a clip to the video I posted on Monday.
Allen, still very much enjoying your blog.
ReplyDeleteYou and your readers might very much enjoy the latest post about an ultra mountain runner posted on my good4sports blog. - Bob
http://tiny.cc/FSbc4
Hi Bob, thanks for the link! That guy is unbelievable. 50,000 miles in 14.5 years. Wow!
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