Monday, May 04, 2009
My legs are still swelling
I measured my legs yesterday and this morning, and they did swell after Saturday's workout. In dressing for my run/walk this morning, I put on an extra layer of compression socks to give more control of the swelling. As long as the swelling doesn't cause my circumference measurements to increase more than 1 cm, I'm not worried about it.
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Swelling is normal for most of the people who are doing workouts. I also experienced that before during I exercise regularly, based on my type of exercise.
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