The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, April 28, 2007
My recovery is up to 3 miles
I continued my recovery with a 3 1/4 mile run on the Jordan River Parkway. For most of the run, I ran a 10:30 pace plus or minus a bit. During the last half mile, I was getting tired and slowed to a 11:00 pace. I felt fine during most of the run. I ran just before sundown, and the temperature had dropped from a high of 85 (F) to about the mid 70s (F) when I ran. I had had a pretty busy day before my run, including mowing my lawns and keeping 5 grand children busy with activities. I did sneak in two short naps, though :)
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