The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, April 16, 2007
Another tapered run this morning
This the last week before the Salt Lake City half marathon on Saturday. My plan has been to do another 50% decrease in my runs, so I ran for 15 minutes this morning. Tomorrow, I'm going to do my half-hour run instead of doing it on Wednesday, and Wednesday will be another 15-minute run. Thursday and Friday will be rest days, and Saturday will be 13.1 miles and a speed run :)
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