The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, January 03, 2007
It's been a week since I last ran
My previous run was a week ago. I thus decided to make today's run a short, slow "warmup" run. I ran two miles (25 minutes) along the Jordan River Parkway. It felt good to get out again. The temperature was in the mid 30s, and the sky was overcast. We're expecting rain or snow tonight.
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