Family hike today, skin cancer surgery tomorrow...

Today was Labor Day, and we had a family outing up Big Cottonwood Canyon to hike up to Lake Mary. The trail is only 1 mile each way, but it is all uphill. In the 1 mile, we increased in elevation by 700 feet, which is about a 13% grade! I was pretty tired when we got down. No running today. Not much of a rest day, either. Tomorrow at 7:15 am I report to the doctor for removal of two skin cancers.