The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, April 27, 2005
No walking today!
I ran my six mile course and didn't do any walking or stopping to talk. I felt tired like I did on Monday, but since I didn't walk or talk, I did better. I'm slowly getting my energy back. My wakeup HR was 53.
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