The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, September 20, 2004
Added two houses
My wife and I walked our 0.6 miles and I then jogged 0.5 miles (I added two houses). My wakeup HR was 60. I felt pretty good at the end.
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