The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, May 17, 2004
Wakeup holding at 49
My wakeup HR was 49 again. This increase in HR is due to my not getting enough sleep Friday night. I didn't sleep well that night (nervous tension) and I was up early. I've slept well since then. Also, I added 10% to my run on Saturday.
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