The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, May 19, 2004
Little did I know what would happen tonight...
My wakeup HR was 47. I feel more energetic this morning than I have for several days. I think my body is recovering from last Saturday's reduced sleep and increased mileage.
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