The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, May 01, 2004
Reduced the run a bit
My wakeup HR was 47 again. I had a nice run. I reduced my mileage from the 5 miles I ran last Saturday to 4.5 miles, a 12% decrease from what I had been running.
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