The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, April 17, 2004
I like morning runs but evening runs are ok, too
I was gone all day and didn't run until 7:30 pm. I had a nice run and got back just as it was getting dark. My wakeup HR was 50.
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