The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, March 01, 2004
Wow, wakeup HR down to 47
I did better in getting sleep over the weekend, and I woke up with a HR of 47. I added about 1/3 mile to my run for a distance of about 3.6 miles. I felt good before and after the run. Temperature was 35 when I left with a slight breeze of about 6 mph. We had a foot of snow over the weekend, but the sun is out this morning, and it looks like a great day.
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