The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Friday, March 19, 2004
It's as simple as that!
My wakeup HR was 54, indicating my body is still reacting to Tuesday night. Younger runners might have a bit less reaction, but the principle is the same: insufficient sleep puts a stress on your body!
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