Weekly update: 170 minutes

Daytime temperatures were very hot (high 90s to low 100s F), so I was up earlier to get lower temperatures. Also, I reduced the length of my walk/jogs.  Shade temperatures were a few degrees cooler, and nighttime temperatures were in the low 80s. On Saturday, we didn't go to the Jordan River Parkway but stayed home and circled the block about 2 1/2 times  to get equivalent distance. Because of the closeness to home, I didn't carry water but took big drinks while I was resting at home. I felt pretty good while on my walks/jogs and resting at home afterwards.