I jogged and walked 5 days this week and did this for 267 minutes.
In the past, I've taken my expected time (in minutes) and went out for half that time, assuming I would do the other half on my way back. However, I've noticed that my return-time is longer than my out-time. So, today, I went out for half the expected time minus 2 or 3 minutes. This worked pretty good, because my total time today was 73 minutes instead of 75 minutes. I had the greatest time (of the week) today, because today was my long run.
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