My granddaughter is visiting tomorrow for her birthday, so I jogged/walked today. I did five days this week.
On Wednesday for my medium run, my wife and I went to the Jordan River Parkway and went north to see all of the new houses that have been constructed. On Saturday, for my long run, we went to the JR Parkway and went south to the next tunnel and back. On the other three days, I went around the block in my neighborhood. For all five days, the daytime temperature was in the high 60s (F) or low 70s. The nighttime temperature, though, was near freezing. We had a bit of snow and rain earlier in the week.
I jogged about 60 seconds and then walked for 80 seconds (or more until I felt like jogging again)
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