The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, December 11, 2017
Did a heavy run with added distance to give 2.4 miles
I left earlier and finished my run a few minutes before it became dark. There was one car in the parking lot when I drove away. I added a bit to my distance and did about 2.4 miles. I took no rest breaks during the run. I wore 4 layers of clothing, same as in my previous runs. My hands, though, were cold because I wore my lighter gloves. I put my hands in the pockets of my nylon jacket during my walking phases; during my jogging phases, I wiggled my fingers to get some heat generated.
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