The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, December 07, 2017
Did a heavy day
I went running in the late afternoon, and I did a heavy day of 2.2 miles. It was getting dark when I finished and returned to my car. I'm getting used to the distance and am about ready to increase my distance. I took no rest breaks during my run.
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