Ran/walked for 30 minutes

In the late afternoon, my wife and I drove to the South Jordan Recreation Center and worked out for 30 minutes. We went to the rec center, because it was below freezing and the sun was going down. I was glad I hadn't gone farther, and I was glad to have been indoors during my workout. When I was younger and was in marathon training, I could take a week off from running and not notice much difference in my body condition. However, now that I'm older I do notice a difference. It's hard to do with a busy schedule, but I need to be more consistent in my running.