The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, June 10, 2015
My wife and I did the Jordan River Parkway again
She walked 2 miles, and I ran/walked 1.8 miles. I increased the run/walk ratio to 20 seconds running (actually jogging) and 40 seconds walking. The temperature was in the high 70s (F), and the sky was cloudy. I thought it would rain, but the dark sky lightened up during the late afternoon and evening.
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