The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, April 04, 2015
Walked 1.5 miles along the Jordan River
In the late afternoon, I went running, going south from the 100th South trail head. At first, I was running and walking, using a run/walk ratio of 20 seconds each. After about 1/3 mile, I switched to all walking, because I didn't feel like running. The temperature during my workout was in the mid 60s (F), and there was a lot of sunshine. I saw quite a few cyclists on the path but only a few runners and walkers.
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