The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, July 26, 2014
The Early Bird Gets a Cooler Run
I started my run/walk about 8 am. The temperature when I left was in the high 60s, and when I returned it was only 4 degrees higher. An awfully lot of people were out on the path, and it was nice to have cool run for a change. I ran 1.9 miles for the third time this week. My wife stayed home because our daughter and her family were visiting. I've changed to a run/walk ratio of 40 seconds each.
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