Tuesday, September 06, 2011
An uneventful but nice rest run
I ran for distance instead of time because I needed to get home asap. I ran the 3 miles in 55 minutes. I was out just before noon, but there was still some morning shade. The shade temperature during my run was in the low 80s (F). I felt fine during the run, which isn't bad since my last meal was last night. Just before I ran, I ate a few handfuls of dry Cheerios.
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Great job! I miss running. I had to go to cycling because of a knee injury a few years ago. I'm taking joint juice to help with the pain, and hopefully I'll be back running soon.
ReplyDelete-Jason