The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Friday, September 23, 2011
Strategy for the 5K
When I run the 5K tomorrow, I think I will start out with a 15 minute pace (average for both my running and my walking) and try to hold that for the entire race. If I can, I'll get a PB. If not, I'll probably not get a PB unless I increase my pace during the last part of the race.
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Best of luck!!
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