The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, December 19, 2009
Ran 1.5 miles with a high wakeup heart rate
My wakeup heart rate was 65 this morning. It has been high for the past week, due to lack of sleep last week. I've slept well the past couple of days, but my heart rate hasn't started to drop. I ran the north-bound section of the Jordan River Parkway, just to limber up and get a bit of exercise. The temperature was in the low 40s (F) during my run. This video was created for the HPHC site, and it is cross-posted to this blog.
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