The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, December 26, 2009
Adding years to your life
The following is from a tweet by Jeff Galloway.
Milton Berle once said "My doctor told me jogging could add years to my life. I think he was right. I feel ten years older already."
hahaha! hopefully that isn't all true :)
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