My wakeup heart rate today and yesterday was 59. I jogged/walked 2 miles on the Jordan River Parkway and took videos of the ducks and geese that I saw during my run. The shade temperature was about 33 (F), but the temperature in the sun was about 40. The path had been plowed to remove the lose snow, but a layer of packed snow and ice remained on the path. My ice shoes got a good workout.

Today was classified as a "yellow" day. Previous days this week have been "red" days. "Yellow" days have undesirable air, but they aren't as bad as "red" days. The Salt Lake valley is infamous for temperature inversions during the winter that hold air pollution in the air that builds up. The storm we had yesterday brought warmer air, which is helping to break down the inversion.

This video was created for the HPHC blog and is cross-posted to this blog.