The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, August 12, 2008
More rest today
Yesterday my wakeup heart rate was 53. Today it is 57. I applied the chemo cream last night, and will apply it each night through Friday night.
Allen, ...."Keep On Running". Great Job with the added rest & recovery. Sometimes no matter how much we want to run, our bodies need a rest, and running over 30-years with no serious injury "You" know that it pays off in the end. Take Care, God Bless "You & Your Family", and have a great weekend.... Your Friend, Jimmy.... ....I recently ran a 5k 22.33.51, it's by far not my fastest, but I'm just coming back on the race scene after a few years off. See You....
Allen,
ReplyDelete...."Keep On Running". Great Job with the added rest & recovery. Sometimes no matter how much we want to run, our bodies need a rest, and running over 30-years with no serious injury "You" know that it pays off in the end.
Take Care, God Bless "You & Your Family", and have a great weekend....
Your Friend,
Jimmy....
....I recently ran a 5k 22.33.51, it's by far not my fastest, but I'm just coming back on the race scene after a few years off. See You....