The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, March 09, 2006
My body adjusted to yesterday's medium run ok
Today and tomorrow are rest days, but I checked my wakeup HR this morning to see how well my body is recovering from yesterday's 8 mile run. My HR was 52, the same as yesterday, indicating my body is recovering well. I feel fine this morning.
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