The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, July 26, 2005
Wakeup HR down to 52
I had a nice surprise this morning -- my wakeup HR was 52. That indicates I had a good recovery from my run on Saturday in which I added 1.4 miles to the distance I ran the week before. It also indicates by body is starting to recover from the stress of my skin cancer operations (my wakeup HR has been 59-60 or more with an occasional drop to 56). If it is 56 or below in the morning, I'll run my 6.3 miles again.
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