I had a great run today! My wakeup HR was 55 (a new low, I think, for my running during and after my skin cancer surgeries)and I felt fine. I ran 5 miles and only walked a quarter mile while I carried a heavy piece of old plywood and a bunch of tar paper to a dumpster. I was out earlier (8:15 am) and it wasn't as hot as it was on Saturday.
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