The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, December 04, 2004
An almost perfect running day
Today was another great running day. My wakeup HR was 49, and I felt pretty good. I added 12% to my run for a distance of 2.35 miles. The sky was blue, almost no wind, and a temperature of 34F when I returned.
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