I'm teaching the basics of running injury-free through my postings in this blog. Feel free to respond to my postings with your experiences!
I have graphs of my wakeup pulse rate and my distances at
http://runninginjuryfree.org/2008/09/my-training-graphs.htm
My running site at http://runninginjuryfree.org has a lot of good information about running injury-free. Feel free to visit the site and browse around.
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