My goals for each week of the month.
One Long walk: 0.400
One Medium walk: 0.200 miles
Three Rest walks: 0.050 each
None: 0.000 miles each
Goal for days walked per week: 5
Goal for the week, starting with Monday: Rest, Rest, Medium, Rest, None, Long, None
Goal for total distance for the week: 0.650 miles
Total miles for this week: 0.475 miles
Comment: Due to the cold snow, I'm not walking some of the days this month. In some days the air was bad, due to inversions or fog, and I did not walk on those days, either. I'm walking inside, around in my house, to help me get used to the distance.
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