This week was a rest week.
I went walking five (5) times this week for a total of 3.125 miles. Except for the last day, the wind was blowing strong, indicating a front was coming through, and the wind chill made it seem colder than the temperature indicated. This temperature is a shade temperature outside and under my deck. The temperature during my walk was in the low to mid forties. Today, the temperature was about the same as previous days, but there was no wind to speak of, and it felt warmer during my walk than it had during previous days.
I went out five times because I didn't go out yesterday. I'm ready to start increasing my walk on Wednesdays to be an intermediate walk. I will still walk only five days per week, because Friday will be a rest day. My intermediate walk, when when the increases are finished, will be about 1.025 miles.
My walks on Monday, Tuesday, and Thursday will be rest walks and will continue to be one time around the east loop for a distance of 0.625 miles per loop per walk, as my walks on those days are doing now.
After the walks on Wednesday have finished their increases, I will begin making increases to my long walk on Saturday by adding the loop, west of Memorial Drive, to my walk.
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