The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, February 03, 2018
Did another light run of about 2.1 miles
The temperature was in the mid 50s (F) during my run, and it was like Spring, only a few weeks early. We are, though, expecting rain and possibly snow on Monday. A lot of walkers were on the path with their dogs and young children in bicycle carts. A few runners and skaters were on the path, too. I felt pretty good during my jog and walk. I'm still using the 80 seconds/60 seconds ratio that I've been using for quite a while. The 80 seconds pertains to jogging, and the 60 seconds pertains to walking. Actually, I count steps of my left foot, 100 steps running and 60 steps walking. I've adjusted the number of steps to give the 80 seconds and 60 seconds that I quote in this blog.
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