The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, December 19, 2015
Ran for about half an hour
My wife and I drove to the trail head at 100th South and went south. She walked two miles, and I ran/walked about half an hour, doing about 1.6 miles. The air temperature was in the low 40s (F), and we went out in the late afternoon. I usually would go farther, but I didn't feel like running, so I turned around and went back to my car. My wife goes faster than I, and we both arrived back at my car at the same time. I've been getting pretty good sleep but just needed to do less activity than I usually do. The path was free from snow but had some water on it in shady spots.
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