The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, June 19, 2013
Another 3 miles
I ran 3.0 miles this morning in 61 minutes. Because I was out a little earlier than I've been doing, there was more shade on the path. There were a lot of people out today. Cyclists, runners, walkers, skaters, and one man on skates who used ski poles to push himself. I thought maybe he was keeping in condition for cross country skiing. I took one 2-minute rest stop on the way back. The bench was in a lot of shade, and it was nice to sit for a moment and enjoy the shade. We've had a lot of hot weather, but the past few days have been more moderate -- sunny and nice but cooler.
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