The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, January 31, 2006
Rest day today but checked my wakeup HR
My wakeup HR this morning was 52, another indication that my tiredness yesterday isn't serious (I still need to give my body rest to avoid my tiredness becoming a precursor to a cold).
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