Before the accident my wakeup HR was in the mid to high 40s. After the accident it has been in the high 70s. However, today it was 67. I walked about 0.6 miles with my wife (normal course) and then I jogged 0.3 miles to finish my workout. I've been jogging about 0.15 mile, so this doubled my jogging. I felt good at the end and would have like to have kept on going. That is how I like to finish a run, feeling good and wanting to continue. I'll see during the next week if I can keep the 0.3 mile jog three times a week.
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