The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, August 28, 2004
A little faster but not much improvement
My wakeup HR was 61 this morning. I completed my walk/jog at a slightly faster pace. I'm still not ready for an increase in the jogging.
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