The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, July 11, 2018
Judy and I walked 0.5 miles again
I'm not used to this distance, so I will keep the distance at 0.5 miles during the coming week and not increase the distance until I become used to it. When I was younger, I used to believe that it took about the same time to come back from inactivity as I was inactive in my running. From this viewpoint, it will take about six weeks for me to get used to the longer distance. I've completed one week, so five more weeks to go.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment