The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, December 07, 2016
Ran/walked 1 mile
I went to the Jordan River Parkway in the late afternoon and ran/walked 1 mile, going south from the trail head at 100th South, using the 120:100 seconds ratio that I've been using. The temperature during my run was 27 (F), and I wore a long-sleeved shirt over my t-shirt (4 layers on my upper body. My legs still had only 2 layers). I felt fine, except for my hands due to not wearing gloves. I kept my hands in the pockets of my wind breaker, and they felt fine.
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