The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, September 17, 2015
Did 1.5 miles
My wife and I just finished 1.5 miles going around our neighborhood. We were out in the late afternoon and got home just before it got dark. I was pretty tired when I finished. I need to eat more when I'm going out in the late afternoon. All I had to eat today was a banana for breakfast and a couple of cheese sandwiches in the early afternoon. I don't know what that translates to in calories, but it's probably not enough to keep my body going much less going 1.5 miles for exercise. I woke up about 8 am this morning and wasn't hungry. I spent the day doing blog work and didn't feel hungry at all. Even right now I don't feel hungry.
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