I ran for 30 minutes going south from 100th South and then returned. I changed my timer to beep after 1 minute of running and again after 1 minute of walking. I felt fine during the first 1.8 miles and then started to get tired. By the time I was back to the parking lot, having completed 3 miles, I was pretty tired. Even after 2 days of no running, I'm still not recovered from the 200 minutes I did on Friday.
There was a light sprinkle during my first mile, and then the rain stopped and the sun came out. It got warmer due to the sun, but it was still cooler than last week.
I didn't accurately check my wakeup heart rate, but it was close to 57.
No comments:
Post a Comment