The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, February 10, 2016
Ran/walked 6 laps at the rec center
I went to the South Jordan rec center in the late afternoon and ran/walked 6 laps, using the same run:walk ratio (40 second:60 seconds) that I've used in the past. My knee felt fine during and after the workout. Each lap is about 0.1 mile.
No comments:
Post a Comment